Assessment of the Operation Performance Objectives

Assessment of the Operation Performance Objectives A company should be concerned to satisfy its customers requirements for fast and dependable services at reasonable price, as well as helping its own suppliers to improve services they offer.   There are five basic performance objectives and they apply to all types of operation: Quality Speed Dependability Flexibility Cost Flow of flowers in VBA Operations and Critical Points It starts from the sellers section, here the flowers are received and kept in cold storage area and it moved to auction. Next it moves to the buyers section, the area for preparing and packing flowers for shipment. They pack the flowers and moved for to the auction area. With lot of manpower they handle the flowers and plants for packing and moving to the auction area. Once they reached the auction area, flowers are brought into standard container. They packed each flower with a reference number. Then flowers are arranged by its category and placed into different halls for auction. Once the auction done by the buyers for the flowers, lots are distributed on the trolleys to the appropriate packing and loading Ares. Critical Point in this Flow After moving flowers from the sellers section to the buyers sections, and moved from the auction area to the destination, it is critical to preserve the freshness of the flower. Another important critical to take care of the bidding price and flower. The first bidder to press desk operation stops the clock and become buyer of the lot. VBA have to take care of two or more bidder pressed desk operation at the same time. Scientific Management relates to Modern Job Method Design To avoid manual things which lead to error, it is resulted in information processing technology. Job Method Design is used in VBA with its useful features such as task simplification, automation, specialized tools and procedures. This approach stems from the scientific management school of thought, time and motion study and work simplification and specialization. Its primary scientific basis is classic industrial engineering. Jobs high in mechanistic features can be staffed by almost anyone and training time is typically very short. Because mental demands are minimal, stress and overload are unlikely. Errors are less common because mistakes are less likely to occur. Measuring Performance Performance in VBA can be measured based on each Performance Objectives. Quality Speed Dependability Flexibility Cost Doing things right by providing error free goods and services, which will satisfy the customers, is known as quality. VBA operations have to export their flowers to be perishable and so they made the quality inspection by VBA staff and kept in cool storage place. Performance objective speed means doing fast, it means to minimize the time between the order and the availability of the product or service that gives the customer speed advantage.VBA are focused operations to reduce difficulty by having ten thousand people to work at the center to handle seventeen million flowers and two million plants by their information processing technology. To do the things in time for customers to receive their goods or services when they are promised this performance objective known as dependability. In VBA everything tiered to the auction computer so that each buyer can have uninterrupted view of the flower and price. A clear result of responding to a dynamic environment is that organization change their products and services and changes the way they do business.   This performance objective is known as flexibility. The whole bidding process by VBA including processing time takes only a few seconds and the lots are distributed on the trolleys to the appropriate packing and loading Ares. Companies compete with prices is cost.   Low price is a universal attractive objective to customers, which can be achieved by producing goods at lower costs. In order to do things cheaply. The high level of computerization and automation of material flow allow VBA to operate with low cost at high speed and dependability. Business Process Engineering fits into the Improvement Activity The fundamental rethinking and radical redesign of business processes to achieve dramatic improvements in critical contemporary measures of performance, such as cost, quality, service, and speed encompasses the envisioning of new work strategies, the actual process design activity, and the implementation of the change in all its complex technological, human, and organizational dimensions. BPR, if implemented properly, can give huge returns. BPR has helped giants like Procter and Gamble Corporation and General Motors Corporation succeed after financial drawbacks due to competition. It helped American Airlines somewhat get back on track from the bad debt that is currently haunting their business practice. BPR is about the proper method of implementation Example General Motors Corporation General Motors Corporation implemented a 3-year plan to consolidate their multiple desktop systems into one. It is known internally as Consistent Office Environment (Booker, 1994). This reengineering process involved replacing the numerous brands of desktop systems, network operating systems and application development tools into a more manageable number of vendors and technology platforms. According to Donald G. Hedeen, director of desktops and deployment at GM and manager of the upgrade program, he says that the process lays the foundation for the implementation of a common business communication strategy across General Motors. [12] Lotus Development Corporation and Hewlett-Packard Development Company, formerly Compaq Computer Corporation, received the single largest non-government sales ever from General Motors Corporation. GM also planned to use Novell NetWare as a security client, Microsoft Office and Hewlett-Packard printers. According to Donald G. Hedeen, this saved GM 10% to 25% on support costs, 3% to 5% on hardware, 40% to 60% on software licensing fees, and increased efficiency by overcoming incompatibility issues by using just one platform across the entire company Cause of failures and Prevention Corporate failure models can be broadly divided into two groups: quantitative models, which are based largely on published financial information; and qualitative models, which are based on an internal assessment of the company concerned. Both types attempt to identify characteristics, whether financial or non-financial, which can then be used to distinguish between surviving and failing companies. Quantitative models identify financial ratios with values which differ markedly between surviving and failing companies, and which can subsequently be used to identify companies which exhibit the features of previously failing companies. Commonly-accepted financial indicators of impending failure include: low profitability related to assets and commitments low equity returns, both dividend and capital poor liquidity high gearing high variability of income. Many other lists of symptoms of failure exist. For example, there is a list of 65 reasons on the UK Insolvency website which include:1 Failure to focus on a specific market because of poor research.2 Failure to control cash by carrying too much stock, paying suppliers too promptly, and allowing customers too long to pay.3 Failure to control costs ruthlessly.4 Failure to adapt your product to meet customer needs.5 Failure to carry out decent market research.6 Failure to build a team that is compatible and has the skills to finance, produce, sell, and market. Failure to pay taxes (insurances and VAT).8 Failure of businesses need to grow. Merely attempting stability or having even less ambitious objectives, businesses which did not try to grow didnt survive http://www.accaglobal.com/pubs/students/publications/student_accountant/archive/sa_jj08_mpogue.pdf. Changes affecting customer services, efficiencies in operations and improvement in stakeholder value PARTNERSHIP BETWEEN PRODUCTION AND DISTRIBUTION SPECIALISTS What is so difficult with the split between production and distribution specialists? It is to accommodate the variety of business situations likely to happen. There is no standard way to cooperate between a financial services producer and a distributor and there will not be any before long due to the fragmentation of the banking industry. It means that each couple of partners to- be will have to find and negotiate its own answers reflecting the power relationship as well as both specific strategies to the basic questions: Under what brand and what packaging are the services sold to the end customer? How are determined the service prices? Who does prepare, print and send the invoices? What are the roles vis-à  -vis the contract? Who does sign? Who does endorse the commitments to the customer? To the legal obligations? Who does carry the risks a priori? A posteriori? Who does manage the disputes, claims, litigations? Who does book the accounts? Who does manage the reporting to the regulators? Who may access and use the clients information files? How is organized the after sales service to clients? Who is accountable for the reporting to the clients? How are designed the processes to combine the client orientation with the product expertise? What are the incentives pushing both parties to enhance the global performanc e? The security? The IT efficiency? How are determined the earnings of both parties? In order to get the best result out of this discussion, a bank will have to be as flexible as possible in its ability to accommodate a variety of interactions with its partners IS. Let us take some examples. In the case of a brokerage partnership (where the bank does not play an important role in the contract management after the sale) as many banks have built for instance with insurance companies: The production specialist (e.g. insurance) will supply high level services: a full portal or at least application services supporting complete processes (salesà ¢Ã¢â€š ¬Ã‚ ¦) to be integrated in the portal of the distribution specialist, Conversely, the distribution specialist will supply lower level services such as objects (addressesà ¢Ã¢â€š ¬Ã‚ ¦) or data flows (contracts inputs). In the case of a outsourcing partnership (where the production specialist is more an outsourcer of data processing and back-office processes) as many banks have built for instance with joint ventures set up as shared service providers with competitors: The production specialist will rather supply functional services (scoring, etc.) to be orchestrated within the processes of the distribution specialist, access to simple objects (pending orders, etc.) or even data flows (reporting), The distribution specialist will supply higher level functions than in the first case (pricing decision, risk analysisà ¢Ã¢â€š ¬Ã‚ ¦). A Capacity planning Capacity planning is the process of determining the production capacity needed by an organization to meet changing demands for its products.[1] In the context of capacity planning, capacity is the maximum amount of work that an organization is capable of completing in a given period of time. the phrase is also used in business computing as a synonym for Capacity Management A discrepancy between the capacity of an organization and the demands of its customers results in inefficiency, either in under-utilized resources or unfulfilled customers. The goal of capacity planning is to minimize this discrepancy. Demand for an organizations capacity varies based on changes in production output, such as increasing or decreasing the production quantity of an existing product, or producing new products. Better utilization of existing capacity can be accomplished through improvements in overall equipment effectiveness (OEE). Capacity can be increased through introducing new techniques, equipment and materials, increasing the number of workers or machines, increasing the number of shifts, or acquiring `additional production facility ies. Capacity is calculated: (number of machines or workers) ÃÆ'- (number of shifts) ÃÆ'- (utilization) ÃÆ'- (efficiency). The broad classes of capacity planning are lead strategy, lag strategy, and match strategy. Capacity planning is long-term decision that establishes a firms overall level of resources. It extends over time horizon long enough to obtain resources. Capacity decisions affect the production lead time, customer responsiveness, operating cost and company ability to compete. Inadequate capacity planning can lead to the loss of the customer and business. Excess capacity can drain the companys resources and prevent investments into more lucrative ventures. The question of when capacity should be increased and by how much are the critical decisions. Capacity planning and control is an issue which every operation is faced with. Furthermore it is an activity which can profoundly affect the efficiency and effectiveness of the operation. Capacity planning and control is concerned with making sure there is some kind of balance between the demand placed on an operation and its ability to satisfy that demand. If an operation has too much capacity at any point in time it will be underutilizing it resources, paying out for machinery and facilities and often paying its staff but, because demand is lower than capacity, its costs are spread over two few customers. Therefore its costs per customer will be high. If it has too little capacity, its costs will be low (because its facilities will be fully utilized) but its customer service will be poor because it is either turning customers away or making them wait for their products and services. This will potentially undermine the companys success in the future. Therefore there are serious cons equences of getting the balance between demand and capacity wrong B (Antti Tenhià ¤là ¤, 2008)The different planning methods are by no means mutually exclusive (Meal, 1984). However, a concept called bottom-up re-planning helps to define the main method of capacity planning (Fransoo Wiers, forthcoming; Vollmann et al., 2005). It is the method that is used to ensure the feasibility of master production schedules. The variance in the sophistication of the main methods is interesting because the more advanced methods specifically aim to improve operational per-formance by reducing errors in planning. Some studies, which have focused on non-systematic methods, RCCP, and CRP, have provided preliminary evidence of the more advanced methods benefits (Sheu Wacker, 2001; Wacker Sheu, 2006). Including the finite loading techniques in the comparisons is important because a lot of efforts have been put in their development during the last two decades (Kouvelis et al., 2005). The use of progressive methods would be well justified if there was evidence on the relationship between the accuracy of the planning methods and performance. Hence, the following hypothesis is formulated: 8 Globalization refers to the process of integration across societies and economies. The phenomenon encompasses the flow of products, services, labor, finance, information, and ideas moving across national borders. The frequency and intensity of the flows relate to the upward or downward direction of globalization as a trend. Business operations are those ongoing recurring activities involved in the running of a business for the purpose of producing value for the stakeholders. They are contrasted with project management, and consist of business processes. The outcome of business operations is the harvesting of value from assets owned by a business. Assets can be either physical or intangible. An example of value derived from a physical asset like a building is rent. An example of value derived from an intangible asset like an idea is a royalty. The effort involved in harvesting this value is what constitutes business operations. Business operations encompasses three fundamental management imperatives that collectively aim to maximize value harvested from business assets (this has often been referred to as sweating the assets): Generate recurring income. Increase the value of the business assets. Secure the income and value of the business. All three imperatives are mutually dependent. The following basic tenets illustrate this interdependency: The more recurring income an asset generates, the more valuable it becomes. For example, the products that sell at the highest volumes and prices are usually considered to be the most valuable products in a businesss product portfolio. The more valuable a product becomes the more recurring income it generates. For example, a luxury car can be leased out at a higher rate than a normal car. The intrinsic value and income-generating potential of an asset cannot be realized without a way to secure it. For example, petroleum deposits are worthless unless processes and equipment are developed and employed to extract, refine, and distribute it profitably. Globalization has a huge impact on business operations The extent of globalization unfolds in an uneven fashion to the degree that the question is raised whether international trade is more focused on regional rather than global integration. Trading blocs, such as the North American Free Trade Agreement (NAFTA), the European Union (EU), the Asia-Pacific Economic Co-operation (APEC), Mercosur (South American trading bloc), the Association of South East Asian Nations (ASEAN), and the East Africa Community (EAC), support regional cooperation between geographical neighbors. Georgios Chortareas and Theodore Pelagidis research findings on openness and convergence in international trade indicate that intra-regional trade increased more than global trade in most situations. They stated that à ¢Ã¢â€š ¬Ã‚ ¦ despite the positive international climate resulting from important reductions in transportation costs, the development of new technologies and trade liberalization markets continue to be determined, to a large extent, regionally and nationallyà ¢Ã¢â€š ¬Ã‚ ¦ Within NAFTA, intra-regional exports rose from 34 percent in the 1980s to more than 56 percent in 2000; exports between Asian country members amounted to 48 percent in 2000; and exports within the EU were sustained at about 62 percent. An example of limitations to fair market access for developing countries is that developed countries subsidize agricultural producers with about $330 billion per year, which creates a significant disadvantage for poorer economies without such subsidies. The impact is exacerbated because 70 percent of the worlds poor population lives in rural communities and depends heavily on agriculture. Hence, one of the concerns with uneven distribution of globalization is its impact on poorer economies by perpetuating systems of inequality.

Nestle – Maggi Brand

History and origin of Nestle The company was founded in 1867 on the shore of Geneva vevey in Switzerland and its first product was â€Å"Farine Lactee Nestle† which is an infant cereal formulated by Henri Nestle to provide improved infant networks. Nestle has spread worldwide through various acquisitions and mergers from the year 1905-2007. It bears the name of a real man Henri Nestle. The company trademark is a bird in the nest derived from his personal cost of arms. This symbol invokes value upon which the company was build. The values are security, maternity and affectionate nature and nourishment, family and tradition. It is one of the leading branded processed food companies in the country with a large market share in products like instant coffee, milk products etc. It also has a significant share in the chocolates and other semi-processed food market. One of its most successful brands in India is that of Maggi. Nestle product list – Nestle India manufactures products of truly international quality under internationally famous brand names such as NESCAFE, MAGGI, MILKYBAR, KIT KAT, BAR-ONE, MILKMAID and NESTEA its products range from syrups, Nestle milkmaid, ice-cream, jams, honey, candies, Nestle fresh and natural dahi, , Nestle slim milk, Maggi sauces, Maggi pizza mazza, Maggi pichkoo, Nescafe cappuccino, Nescafe sunrise, Nescafe Munch, Nestle milo smart plus, Nestle iced tea with green tea etc The Brand – Maggi origins Maggi is a Nestle brand of instant soups, stocks, bouillon cubes, ketchups, sauces, seasonings and instant noodles. The original company came into existence in 1872 in Switzerland, when Julius Maggi took over his father's mill. It quickly became a pioneer of industrial food production, aiming at improving the nutritional intake of worker families. It was the first to bring protein-rich legume meal to the market, which was followed by ready-made soup based on legume meal in 1886. In 1897, Julius Maggi founded the company Maggi GmbH in the German town of Singen where it is still established today. In 1947, following several changes in ownership and corporate structure, Maggi's holding company merged with the Nestle company to form Nestle-Alimentana S. A. , currently known in its francophone homebase as Nestle S. A.. Today, Maggi is particularly well known in the Baltic states for its dry soups. In Bangladesh, India, Pakistan, Nigeria, Australia, New Zealand, Brazil, Mexico and the Philippines, for its seasonings, such as Maggi sauce, which is a household product. And in Malaysia, Indonesia, India and Singapore for its instant Maggi noodles . In West Africa, and parts of the Middle East, Maggi cubes are used as part of the local cuisine. Throughout Latin America, Maggi products, especially bouillon cubes, are widely sold with some repackaging to reflect local terminology. In the German, Dutch and Danish languages, lovage has come to be known as â€Å"Maggi herb†, because it tastes similar to Maggi sauce, although, paradoxically, lovage is one of the few herbs not present in the sauce. In Indonesia, Thailand and Vietnam Maggi seasoning sauce is a popular condiment used in flavouring meals, and the bottles are familiar sights on restaurant tables. Maggi in India- Maggi in India is best known for its flagship product of instant noodles with its various desi sub-segments such as the traditional dal atta, veg atta and rice noodles along with their various variants, Curry, Masala, Tomato, Chicken in the traditional and shahi pulao, lemon Masala and Chilly Chow in the rice noodle segments. Nestle unleashes brand maggi in India almost 25 years ago in 1983 with the launch of its traditional ‘2-minute noodles’ in its masala, tomato, chicken flavours, followed by its curry flavor some years down the line. Various products under Maggi – Noodles – MAGGI Vegetable Multigrainz Noodles, MAGGI 2-Minute Noodles, MAGGI Vegetable Atta Noodles, MAGGI Cuppa Mania Sauces – MAGGI Sauces, MAGGI Pichkoo, Tomato, Chilli garlic, Chilli, Extra hot chilli. MAGGI PASTA- MAGGI Pazzta Cooking Aids – MAGGI Magic Cubes, MAGGI Bhuna Masala, MAGGI Coconut Milk, Powder MAGGI Pizza Mazza, MAGGI Masala-ae-Magic, White rice seasoning, chicken stock, chicken stock less salt, beefand vegetable stock. Soups – Cook-up soups and instant soups, MAGGI Healthy Soups, Sanjeevani MAGGI Healthy Cup Maggi Noodles Brand Ambassador – Nestle’s Maggi Noodles has recently introduced a new range of ‘devilled’ noodles which is expected to ignite the taste buds of local youth. Coming under three categories – devilled chicken, devilled kottu and devilled chilli chicken – the range has been created to suit the local palate, which often craves hot and spicy food. Taking the new range forward, the company also introduced its Brand Ambassador for the devilled noodles, Sri Lankan-born Bollywood actress Jacqueline Fernandez. Maggi Devilled Noodles are extremely youth centric with dynamic, vibrant, fun and hot brand personalities. Jacqueline Fernandez was choosen as Brand Ambassador as she fits very well with this youth-centric range. As a young, dynamic and vibrant youth icon of international fame with a strong Sri Lankan identity, she had blended with the essence of the Maggi Devilled Noodles. Strategies Adopted by Nestle’ for the Maggi brand Nestle’ managed to create new product categories under the brand name of Maggi. They adopted the following strategies : Maggi introduced the Maggi sauces category and promoted it under the brand name of Maggi. Since it is always easier to promote a product under the brand name of the established brand as the expenditure and people recognition time is less. More than it both are similar product category as sauces and noodles are interrelated to each other. Nestle’ also introduced the pizza variant by which one can be able to create the pizzas at home. It was also promoted under the brand name of Maggi. Nestle’ also used the cultural base marketing in India as knowing the fact that indian people like rice, they introduced Maggi rice noodle mania. Also Nestle’ was able to successfully use the umbrella branding for Maggi. They introduced many variants under the brand name of Maggi. By doing so, they were successful in making the product popular, there was a greater acceptance for the product, they required a relatively lesser time to be accepted, they did not need to spend so much on advertising and promotional activities, and also it gave strength to the Brand name and ncreased brand equity. Maggi was successfully able to postion its noodles in the minds of the consumers as fast food items that can be eaten for breakfast or even lunch. They introduced new categorieshaving a coompelete diet of protein, calorie level, which is a must for the children. By doing this emotional marketing they were successfully able to market this product. And now it has successfully enjoys a 90%percent market share in this segment Diversification strategies – The strategies of diversification can include internal development of new products or markets, acquisition of a firm, alliance with a complementary company, licensing of new technologies, and distributing or importing a products line manufactured by another firm. Generally, the final strategy involves a combination of these options. This combination is determined in function of available opportunities and consistency with the objectives and the resources of the company. For the brand Maggi development of new products or perhaps even increasing brand extension , focusing on health as well as even a wide variety of flavours like cheese etc could help maggi diversify. Target Market of Nestle for the Maggi brand At the initial stage Nestle targeted the working women, however soon it realized that in order to boost sales its target market should be the children and teenagers. So they changed their positioning and came up with two minute noodles as it could be easily made by teenagers within a short span of time. Nestle also has recently targeted housewives as by introducing the health noodles they can be consumed as the complete food which gives necessary calories to meet all health requirements. For these variants they introduced th new positioning â€Å"Taste bhi, health bhi†. Reasons for brand extensions- Maggi brand was extended to a variety of culinary products like soups, sauces, ketchups, and various cooking aids . they wanted to offer heathy products under the Maggi brand, in a bid to attract health conscious consmers. They were various health issue relating to the ingredient used that led to brand extensions. They also wanted a strong brand recall, since maggi was doin gvery well in the market they wanted to use this as a positive point and went for a brand extension. Maggi’s competitors- Maggi main competitors were that of ‘Top Ramen’and that of ‘Hakka Noodles’and ‘Chowmeen’ due to which it had witnessed a decline in sales however with the new strategies adopted and new promotional activites it was a]ble to get back on top. Various Tag lines of Maggi- Through its adds maggi has been positioned as a ‘fun’ food for kids which mothers could prepare easily. Some of the Tag lines used by Maggi for various add’s are- †¢Ã¢â‚¬ËœMummy,bhook lagi hai’(Mom I’m hungry) †¢Ã¢â‚¬ËœBas 2-minute’(only 2 minutes) †¢Ã¢â‚¬ËœFast to Cook Good to Eat’ †¢Ã¢â‚¬ËœTaste bhi, Health bhi’ Suggest a new product- Future plans of Maggi – The company continuously focuses its efforts to better understand the changing lifestyle of modern India and anticipate consumer needs inorder to provide convenience, taste, nutrition, and wellness through its products. The company will focus on changing lifestyles and innovate and renovate to create delight in everyday meals.

Data Tracking Sheet

Sleep Study: Using a Data Tracking Sheet Tyeshia L. Watkins Argosy University/Atlanta LASA 1 Data Tracking Sheet Data A Fill out this form every morning for 3 days. Day1 Oct. 26, 20122 Oct. 27, 20123 Oct. 28, 2012Average scores/Amounts What did you do during the 30 minutes before bed? (Routine, brushed teeth, etc†¦) 1. Read 2. Brushed Teeth 3. Ironed Clothes 4. Prayed 5. Cleansed Face1. Studied 2. Brushed Teeth 3. Ironed Malachi’s school uniforms 4. Prayed 1. Social network surfing 2.Watched cartoons with Malachi. 3. Prayed 4. Cleansed Face 5. Brushed Teeth What time did you go to bed last night? 10:35 p. m. 10:46 p. m. 8:30 p. m. How long did it take to fall asleep? 15 mins. 15 mins. 10 mins. 40 mins. Did you wake up during your sleep? How many times? How long? Yes, once. 3 hrs. NoNo Did you get out of bed? YesNoNo What time did you get up? 10:40 a. m. 6:15 a. m. 6:15 a. m. How much total sleep did you get? 12 hrs. 7 hrs. 10 hrs. 29 hrs. Rate your restfulness on a scale of 1-10 (1 = no restfulness) (10 = fully rested) 107926Anything usual that could have impacted sleep (feeling sick, significant other snoring, etc†¦)It was cold not too warm. Quiet OutsideBusy Day (12 hr. work shift, Malachi’s football practice, Gym, and visited mom for a few hrs. ) Other comments you want to track or make note of Data B Fill out this form every morning for 3 days after reading, researching, and practicing breathing technique. This needs to include using the breathing technique after entering bed, being quiet, in the dark, with the breathing technique done at least 10 times. Day1 Oct. 29, 20122 Oct. 30, 20123Oct 31, 2012Average scores/Amounts What did you do during the 30 minutes before bed? (Routine, brushed teeth, etc†¦) 1. Brushed Teeth 2. Prayed 3. Taken Cold & Cough Medication 4. Drank A Cup Of Tea 1. Cleansed Face 2. Brushed Teeth 3. Prayed 4. Studied 5. Taken Cold & Cough Medication 6. Drank A Cup Of Tea1. Cleansed Face 2. Brushed Teeth 3. Pr ayed 4. Studied 5. Taken Cold & Cough Medication 6. Drank A Cup Of Tea What time did you go to bed last night? 7:35 p. m. 7:15 p. m. 8:45 p. m. How long did it take to fall asleep? 6 mins. 7 mins. 8 mins. 21 mins. Did you wake up during your sleep?How many times? How long? NoNoNo Did you get out of bed? NoNoNo What time did you get up? 3:15 a. m. 3:15 a. m. 3:15 a. m. How much total sleep did you get? 8 hrs. 7 hrs. 6 hrs. 21 hrs. Rate your restfulness on a scale of 1-10 (1 = no restfulness) (10 = fully rested) 44412 Anything usual that could have impacted sleep (feeling sick, significant other snoring, etc†¦) Other comments you want to track or make note of The first day that I had a cold, it made my night a little restless. I could hardly breathe because, my noiseMy body was hot, and then it would be cold. Introduction to BreathingBreath is the key to health and wellness, a function we can learn to regulate and develop in order to improve our physical, mental and spiritual wel l-being. Breathing has direct connections to emotional states and moods – observe someone who is angry, afraid or otherwise upset, and you will see a person breathing rapidly, shallowly, noisily and irregularly. Our breathing patterns mimic our life patterns and we can develop unhealthy breathing habits without being aware of it. The change in breathing patterns changes your state of mind and reduces the mental disturbances. Thoughts become clearer and your understanding of yourself is enhanced.As your mind becomes more fully absorbed in the observation of the breathing process, the character of the breath tends to change involuntarily. Sleep problems also exist when you have established stressors that make you sleep intolerable and reluctant to enjoy. There are instances when your body is restless but, your mind is tired which leads to sleep deprivation. In this paper the researcher will describe the experience of a sleep study on a patient who suffered from a common cold. T he acknowledgment of the differential state between normal breathing vs. alternative nostril breathing.Whether or not the alternative nostril breathing technique was beneficial to the patient in question. A credible research of natural versus medical remedies for sleep. Why some people might be skeptical of this technique. Summary of Results Was the hypothesis that alternative nostril breathing works as a natural sleep aid was supported through the study? During the sleep study of the patient, the researcher observed that in the data gathered from the Data A section, the researcher noticed that the patient had 30 hours of sleep, in between the night however, the patient was awaken one night for at least 15 mins.In Data B the patient fell asleep in 40 mins (average mean). During Data A the patient scored their restfulness as 7 and above which indicates that the patient received adequate enough sleep that was suitable for the patient. In the Data B section, which involved the alternat ive nostril breathing technique the client presented several changes that indicated that there were stressors that impacted this area of observation. Stressors are defined as, a stimulus event that places a demand on an organism for some kind of adaptive response (Gerrig, 2009, p. 89). During the alternative nostril breathing technique the patient complained of difficulty breathing due to a common cold that prevented the patient from having restful nights. The researcher noticed that the patient had 21 hours of sleep, in between the night however, the patient was not awake on any of the 3 nights In Data B the patient fell asleep in 21 mins (average mean). During Data B the patient scored their restlessness as 7 and below which indicates that the patient did not receive adequate enough sleep that was suitable for the atient. The patient indicated that the alternative nostril breathing technique was not beneficial and in fact was not successful to encourage restful nights. The hypothe sis of the alternative nostril breathing works as a natural sleep aid if there are no biological stressors involved. Biological Perspective *include things like how alternative nostril breathing works as a natural sleep aid, what biological systems might be involved, and how it might help from a biological perspective. Do these claims make sense biologically?Is there scientific or biological evidence that could support this technique? Why would this method work biologically? The alternative nostril breathing technique works as a natural sleep aid Cultural and Ethical Implications *include things like research of natural versus medical remedies for sleep. Make sure to address how such remedies apply to various clients and the strengths and weaknesses of both types of remedies. Why might some people have a cultural struggle with using a technique like this? What are some differences between Western medicine and Eastern medicine?Scientific Perspective What scientific methods used are u sed in various studies, etc†¦? What are the stages of applying the scientific method? The perspective in many non-Western cultures indicate bio psychosocial model of health. The Navajo concept of hozho (pronounced whoazo) means harmony, peace of mind, goodness, ideal family relationships, beauty in arts and crafts, and health of body and spirit. Illness is seen as the outcome of any disharmony, caused by evil introduced through violation of taboos, witchcraft, overindulgence, or bad dreams.Traditional healing ceremonies seek to banish illness and restore health, not only through the medicine of the shaman but also through the combined efforts of all family members, who work together with the ill person to reachieve a state of hozho (Gerrig, 2009, p. 403). Modern Western scientific thinking has relied almost exclusively on a biomedical model that has a dualistic conception of body and mind. According to this model, medicine treats the physical body as separate from the psyche; t he mind is mportant only for emotions and beliefs and has little to do with the reality of the body. Summary In this paper the researcher will describe the experience of a sleep study on a patient who suffered from a common cold. The acknowledgment of the differential state between normal breathing vs. alternative nostril breathing. Whether or not the alternative nostril breathing technique was beneficial to the patient in question. A credible research of natural versus medical remedies for sleep. Why some people might be skeptical of this technique.The perspective in many non-Western cultures indicate bio psychosocial model of health. Modern Western scientific thinking has relied almost exclusively on a biomedical model that has a dualistic conception of body and mind. The hypothesis of the alternative nostril breathing works as a natural sleep aid if there are no biological stressors involved. Reference Gerrig (2009). Psychology and Life [18] (Vital Source Bookshelf), Retrieved fr om http://digitalbookshelf. argosy. edu/books/0558302572/id/ch12lev1sec02

Christianity A Of The Most Popular Religions That Has...

Christianity is one of the most popular religions that has been practiced. This all started about 2,000 years ago in Judea (present-day Israel) with Jesus Christ and his disciples. In the beginning Jesus was a Jew, he went from town to town healing and curing people and soon after these people because his disciples, and he began teaching his disciples about God’s good will and the â€Å"new covenant† God enforced upon Jesus to teach everyone. In the bible there is a verse that says, †For God so loved the world, that he gave his only begotten son, that whosoever believeth in him should not perish, but have everlasting life.† The new covenant was when Jesus risked his own life and pay for the sins of all humanity, by being crucified on the Roman†¦show more content†¦In the Christian life they believe that there is only one God but, God is made up of three people, also known as a trinity. This trinity consist of the Father, the Son and the Holy Spirit. It is believed that God is all powerful, he knows all and is present everywhere. God is the creator of everything that exist and he is infinite and eternal. Although he is a man who forgives everyone for their sins, Jesus was said to be sinless. Some of the many teaching are that Jesus is the only son of God and many prophecies believe that Jesus is coming again soon to revive the time of peace on the earth. The most important rituals are referred to as The Seven Sacraments. These being Baptism, where you are blessed and introduces to the Father, the Son and the Holy Spirit with Holy Water. Then it s the Confirmation which signifies the faith and commitment of a person and strengthens someone s relationship with God. Next is the Eucharist is introduced where you receive the â€Å"Lord’s blood and body.† Then its reconciliation where they find God’s unconditional forgiveness. Marriage which represents the loving union of husband and wife. Next is Holy orders or Ordination, where the priest proclaims the Gospel to lead everyone in the right direction. Lastly is anointing the sick which is a ritual of healing physical, mental and spiritual sickness. There are many Christian Holy days that are celebrated some of which are Lent which people give up a